The best supplements for joint pain

The best supplements for joint pain

Joint pain is a common problem that many people experience, for some it can be persistent, and for others it may come and go. Not addressing joint pain and leaving it untreated may lead to long term damage of the joint and further health conditions down the line such as arthritis. Luckily there are a number of supplements that can not only provide relief from joint pain but target its cause, aid in recovery and prevent further injuries:


  • MSM (MethylSulfonylMethane)
  • This sulfuric compound naturally present in our bodies helps to create connective tissue, collagen and glucosamine. Connective tissue includes the cartilage which surrounds our joints, supporting and protecting them from damage alongside collagen and glucosamine which are both essential for bone and joint health. In fact, due to MSM’s efficacy in improving collagen production, clinical trials have illustrated improvements in the firmness of facial skin, tone, and texture, in those who took this supplement. MSM has well documented anti-inflammatory properties shown to help with joint pain and swelling. This natural compound is also a powerful antioxidant that can reduce the amount of stress on joints caused by exercise thus increasing recovery time. 


  • Turmeric (Curcumin) 
  • For centuries turmeric has been used in ayurvedic medicine. Curcumin, a chemical compound in turmeric, can aid a number of ailments due to its antioxidant and anti-inflammatory properties. This compound helps in repairing damage and fighting foreign invaders, more specifically, curcumin blocks the proteins that cause inflammation. Many studies support the effectiveness of curcumin in treating and preventing joint aches and arthritis, as well as improving range of movement. In some cases, curcumin was actually more effective than prescription anti-inflammatory drugs and has substantially fewer side effects!


  • Electrolytes
  • Joints are surrounded by synovial fluid to provide lubrication and cushion the bones. This synovial fluid is made up primarily of water, moreover, water makes up around 70% of joint cartilage. Water fills the gaps between joints, minimizing friction and providing nutrition. When fluid is not sufficient this leads to a lack of lubrication which can cause pain and inflammation - therefore keeping hydrated is important to prevent this from happening! For active people, simply drinking lots of water is not always enough to stay properly hydrated because as we sweat our bodies lose essential minerals called electrolytes. These electrically charged minerals, such as potassium, calcium and sodium, play a vital role in balancing the fluid in your body. Making sure you get enough electrolytes is a great way to supply joints with the nutrition and lubrication they need to function - easing the symptoms of joint pain, as well as benefitting your overall health. 


  • Ashwagandha 
  • This potent herb has been used in ayurvedic medicine for centuries. Ashwagandha is an adaptogen that works with the body to reduce the impacts of stress. As stress is a major trigger for inflammation, ashwagandha’s stress-relieving properties can work to reduce joint pain and swelling. Traditionally ashwagandha is ground into a paste and applied topically to the area of concern, although nowadays it is more common to find ashwagandha as an oral supplement. This herb has received much attention for the myriad of health benefits it can provide, to learn more about the properties of ashwagandha read this: Ashwagandha What it is and why you should be taking it


  • Glucosamine 
  • Glucosamine is an amino sugar found in cartilage. As we age, glucosamine levels can drop causing a gradual breakdown of cartilage. Not many foods naturally contain glucosamine, but it is a widely available supplement. And evidence suggests that supplementing with it could counteract the age-related depletion of cartilage, thus maintaining healthy cushioning of joints and preventing arthritis. Glucosamine can ease joint stiffness, discomfort and swelling and is popular among athletes who want to maintain healthy joints optimal for sports activity. 



    How about something with all of the above?


    Hippie Turtle Herbal Co’s Active powder contains a daily dose of all the above supplements. Bioperine is included to help with the absorption of curcumin providing a more effective product overall. Made with organic real orange fruit flavouring and a natural ginger kick; this powder can be mixed with water, juice, or even added to a smoothie for a nutritional boost! Whether you struggle with joint and muscle pain or just want to promote better repair and recovery, this powder is formulated with everything you need to reduce inflammation and support healthy joints.

     

     

     

    References

    Effects of Oral Supplementation With Methylsulfonylmethane on Skin Health and Wrinkle Reduction

    Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement

    Curcumin: From ancient medicine to current clinical trials

    Curcumin protects against collagen-induced arthritis via suppression of BAFF production

    Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis

    Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis

    The role of diet and exercise and of glucosamine sulfate in the prevention of knee osteoarthritis.

    Glucosamine and Chondroitin for Osteoarthritis  

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