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By Kaya Turner

New Year, New Supplements

Supplements to suit your goals for 2023

As we enter 2023 many of us will take the opportunity to set goals for the new year ahead. Whatever your New Years' resolutions may be, there’s something out there that could make them a little easier to achieve… We’ve put together a list of our favourite supplements for the Mind, Body & Soul.

New Year is a great time to start incorporating dietary supplements into your daily routine because with such a clear starting date, you can track progress precisely! It takes around 3 to 6 weeks to see noticeable changes from consistently taking dietary supplements, so make sure to give yourself till February to reap the benefits.



A staple in ayurvedic medicine, ashwagandha is traditionally taken to improve cognitive function and reduce stress and anxiety. This herb is classed as an adaptogen, meaning it works with the body to resist the impacts of stress. Regular, consistent consumption of ashwagandha can increase the body’s overall resilience to stress, potentially providing long-term relief from depression and anxiety.

Products with Ashwagandha


5-HTP is an amino acid naturally produced by the body, it is converted into the hormones serotonin and melatonin. We need serotonin to feel happy and satisfied, when serotonin levels are low, so is our mood. And melatonin is required to build a healthy restorative sleeping pattern. 5-HTP supplements are a two-in-one: helping to improve mood and sleep respectively.

Products with 5-HTP

B Vitamins 

Often overlooked, B vitamins are essential to many bodily functions; helping us absorb nutrients from our food and carrying out vital chemical reactions in the brain that are crucial for cognitive function. Being deficient in B vitamins can lead to fatigue and neurological dysfunction such as impaired memory and confusion.

Products with B Vitamins


Super Mushrooms 

Super mushrooms such as Chaga, Lions Mane and Cordyceps have really made a name for themselves over the past year. High anti-oxidant levels and unique micronutrients make super mushrooms a versatile supplement. Improved energy levels, better immunity and anti-cancer properties are what these mushrooms can provide.

Products with Super Mushrooms

Vitamin C

We’re all familiar with vitamin C, the essential nutrient found in almost all fruits and vegetables that helps fight infection and build new cells. Most of us in the northern hemisphere simply don’t get enough vitamin C from diet alone. Topping up with a supplement on a regular basis can help to improve energy levels and skin radiance.

Products with Vitamin C

Marine Collagen 

This is one supplement which has soared in popularity over the past year, and with good reason! Collagen provides benefits for our physical appearance, such as improving skin elasticity and preventing ageing. It can also nourish us on the inside too, by promoting bone, joint and muscle health, as well as strengthening and repairing our gut.

Products with Marine collagen



A safe alternative to a number of medications, CBD enables you to seize each day as it comes without being hindered by unwanted discomfort or tension. CBD interacts with our existing endocannabinoid systems to reduce inflammation and oxidative stress. From anxiety or poor sleep, to back pain and migraines; CBD can offer much-needed relief.

Products with CBD


This amino acid naturally occurs in tea and is able to relax the mind without inducing any drowsiness. L-theanine is classed as a nootropic as it is said to boost serotonin levels and increase focus. It can be taken to combat anxiety, stress and insomnia.

Products with L-theanine


Turmeric contains the active compound curcumin, best known for its anti-inflammatory properties. This popular spice has demonstrated the ability to help with joint pain, heart disease and even dementia! Turmeric is also great for warding off infection and boosting immunity due to its high antioxidant content.

Products with Turmeric



  • Chewable Ashwagandha supplement gummies with rhodiola root, L theanine and B vitamins to help support mood
  • Gummies for stress and anxiety containing Ashwagandha, rhodiola, l theanine and b vitamins
  • Boost energy levels with mood gummies containing B vitamins
  • Chewable Ashwaganha supplement gummies to help maximise focus with additional B vitamins, rhodiola and L theanine
  • Hippie Turtle Herbal Co Mood gummies containing Ashwagandha, rhodiola, l theanine and b vitamins in great tasting supplement gummies for stress
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